Fitness

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Power Yoga classes in Dubai - Emirates Arts Academy

Power Yoga

Power Yoga is a kind of energetic vinyasa-style yoga encompassed with the athleticism of Ashtanga asanas. The exercise is performed to strengthen the body muscles, increase the flexibility and to make you highly energetic.Kick start your exercise today!!
  1. Benefits of Power Yoga
  • Reducing Stress
  • Increasing body flexibility
  • Build strength & Stamina
  • Build confidence
  • Regulate bodyweight
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Aerobics

Are you looking for some moderate levels of exercises? You are at the right place! We are here to provide the best practices good enough to keep you heathy and confident. Aerobics includes activities like walking, swimming, running, cycling, jogging…
  1. Benefits of Aerobics
  • Reduce blood pressure
  • Regulate blood sugar
  • Regulate weight
  • Gain Cardiovascular health
  • Builds flexibility
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Fitness Bhangra

Learn Bhangra, the traditional folk dance of Punjab with powerful moves to burn your calories. Dance with the musical beat of drum. Don’t worry if you are a beginner, its just a mix of easy ballistic moves. What are you waiting for? Take a routine bhangra fitness class to stay healthy. Get indulged with the amazing fitness Bhangra experience.
  1. Benefits of Bhangra
  • Improves Cardiovascular functions
  • Reduce stress
  • Regulates body weight
  • Increase body strength and flexibility
  • Rejuvenating experience for mind and body
Zumba training in Dubai - Emirates Arts Academy

Zumba

Zumba He..Zumba Ha.. Get ready to dance with the music! But is that Zumba is all about? No, Zumba is a calorie burning fitness exercise comprising Latin and International dance moves. Zumba is the perfect program for those who hates too much exercise. Just dance your way …It’s fun...
  1. Benefits of Zumba
  • Reduce blood pressure
  • Regulate blood sugar
  • Regulate weight
  • Gain Cardiovascular health
  • Builds flexibility
Meditation classes in Dubai - Emirates Arts Academy

Meditation

Train your mind to focus and direct your thoughts and feelings. It’s quite simple with regular practice. Learn how to meditate for reducing stress& anxiety and to promote happiness and well-being.
  1. Benefits of Meditation
  • Improve Self -awareness
  • Reduce stress and anxiety
  • Improve memory
  • Better control of thoughts and emotions
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Bollywood Burn Out

Make your move with the Bollywood beats to discover the power of dance. Bollywood burnout is acalorie burning exercise for those who prefer simple but effective practices. Join us to have fun and daily workout.
  1. Benefits of Bollywood Burn Out
  • Improves Cardiovascular functions
  • Reduce stress
  • Regulates body weight
  • Increase body strength and flexibility
  • Rejuvenating experience for mind and body
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CrossFit

Start today CrossFit, the effective exercise incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises to improve the mental wellness and cardiovascular.
  1. Benefits of CrossFit
  • Improve physical strength
  • Develop agility, balance, and flexibility
  • Burn calories and manage weight

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